Shadow Work Mini Retreat

I’ve designed an amazing course for those committed to embarking on a journey of self-discovery.

We will dive deep to explore how we got to where we are now. Shining light into the dark caves of our minds to reveal the gems that are hidden there and discover the source of our damaging patterns.

The shadow is the part of us that is made up of all that we hide away: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents.

The shadow is the unconscious part of the brain, which drives a large amount of our behavior. Automatic response to triggers, deep - seated habits, and emotional patterns “live” here.

We will work on exploring the parts we tend to ignore and repress, the areas we like to hide away. This is where you will start to recognize self-sabotaging behavior…